Use Google’s Method to Sleep Better!
- Wednesday, April 1, 2009, 14:34
- Featured, Tips & Tricks
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The team behind Google Chrome used a very specific method for tweaking it, consisting of basically three parts: Basics, Minor Tweaks and Under The Hood, and Roy Schwartz thought that could also be applied to other situations like, let’s say, getting better sleep!
The article can be found here and gives you some tips on how to get a better night sleep, following the Google Method.
Basics
- Learn to abide your internal clock
- Avoid napping during the day
- Avoid foods that will tamper with your sleep
- Keep your room as comfortable as possible for sleep
- Use your bed only for sleep (and sex)
Minor Tweaks
- Exercise
- Take a bath
- Expose yourself to the sun
Under The Hood
- Artificial light
- Manage stress
- Look for medical causes
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About the Author
Hugo Sousa has written 129 posts on this site.
Hugo is a software developer, specialized in PHP, SQL and .NET technologies. He started coding out of curiosity and need for a small temporary website and instantly fell in love with development. With a passion tech, gadgets, movies, tv shows and photography, Hugo tries to find time to write about as much topics as possible.
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